Medications for the management of anxiety disorders may be a useful tool in the overall treatment strategy. Non-medication and alternative practices are becoming a very viable and successful option in the treatment of anxiety. Reducing symptoms that impact one’s daily life without the use of medication can be achieved through a multifaceted therapeutic plan.
Non-Medication for Anxiety Disorders
The most common psychiatric complaint is anxiety, with up to 40-million Americans suffering from an anxiety disorder. While medication may be prescribed in the short-term to get symptoms under control, use of a mix of cognitive-behavioral therapy, biofeedback, and other non-medication treatment techniques have been shown good success in the reduction of symptoms, including worry, fear, and panic.
Anxiety Disorders Respond to Non-Medication Treatment
Treatment options vary with individual needs and symptoms experienced. Non-medication options have shown to be effective for those with:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Panic Disorder
Working with an experienced anxiety psychiatrist, your recommended plan may include a variety of therapeutic techniques that may or may not include use of medication.
Medication versus Non-Medication for Anxiety
Medication may be recommended following a comprehensive evaluation by a specialist in anxiety disorders. Treatment strategies may include prescription of non-abusable medications over the use of addictive drugs such as Xanax, Klonopin, or Ativan, depending on the individual needs, prescription history, and behaviors of the patient.
Non-Medication Treatment Options
Use of a multi-faceted or combination treatment approach may be part of the prescribed plan of recovery from an anxiety disorder. Some of the non-medication alternatives include:
- Cognitive Behavioral Therapy (CBT)
- Biofeedback of physiological reactions
- Physical exercise
- Relaxation and deep breathing techniques
- Dietary shifts (avoiding certain foods and substances, following healthy diet plan)
- Mindfulness Meditation
- Structured sleeping patterns and rest periods
- Herbal and nutritional supplements with doctor approval
- Massage therapy
- Other alternative medicines such as Yoga or acupuncture
Atlanta Specialist in Anxiety Disorders
While anxiety disorders are one of the most common mental health conditions in the U.S., many are hesitant to seek treatment for a variety of personal reasons. Working with a specialist in anxiety can be your path to a life of peace and calm – Call Dr. Hege for a treatment approach that includes medication, non-medication options, adjunct therapy, and alternative medicine practices.